Promoting Bean Consumption in Ghana to Combat Heart Disease

Nutritionists in Ghana recommend increased consumption of beans, particularly in dishes like gari and beans (‘Gobe’) to lower the risk of heart disease and obesity. Events marking World Pulses Day emphasized beans’ nutritional benefits. Initiatives like ‘Meatless Monday’ aim to reduce meat consumption and encourage bean-based meals.

Nutritionists in Ghana are urging citizens to enhance their diets with beans, specifically promoting the popular dish gari and beans, known as ‘Gobe.’ They emphasize that regular consumption of beans can help reduce the risks of heart disease, obesity, and cancer. During an event commemorating World Pulses Day in Accra, Mr. Wise Chukudi Letsa, a Nutritionist and Dietician, highlighted that beans are nutrient-dense, providing essential proteins, fibers, vitamins, and minerals while being low in fat.

The event themed “Bringing Diversity to Agrifood Systems” also featured discussions on the nutritional benefits of beans. Nutritionist Letsa reiterated that the various nutrients found in beans are crucial for preventing various health issues. He encouraged Ghanaians to incorporate beans into their daily diets to achieve better health outcomes.

In addition to promoting beans, Mr. Peter Agbovi from the Chefs Association of Ghana highlighted the versatility of beans in local cuisines. He mentioned dishes like Waakye, Kose, and others that can be prepared using beans, which will not only diversify meals but also contribute to better health.

Furthermore, Mr. Emmanuel Fiagbey, Executive Director of the Communications Initiative for Change, stressed the importance of the ‘Meatless Monday’ campaign. This initiative encourages individuals to reduce meat consumption and opt for beans-based meals at least once a week, outlining a simple yet effective approach to improve dietary habits.

The advice from nutritionists underscores the significant role beans can play in maintaining health and preventing disease. By incorporating beans into their diets, Ghanaians can benefit from a wider range of nutrients while also embracing local culinary traditions. The ‘Meatless Monday’ initiative serves as a practical step toward healthier eating and reducing meat dependency, ultimately promoting better public health.

Original Source: www.ghanabusinessnews.com