India’s Obesity Crisis: Projected 450 Million by 2050, Warns Lancet

The Lancet study warns that obesity rates in India could rise to 450 million by 2050 from 180 million currently. This trend is attributed to high consumption of processed foods and unhealthy oils. PM Modi’s recent address urges individuals to cut oil consumption by 10% as part of fighting the obesity epidemic. Health experts recommend limiting daily oil intake and switching to healthier cooking alternatives.

A recent study published in The Lancet highlights a troubling trend in India, predicting that the nation will see a surge in obesity rates, with 450 million individuals expected to be classified as obese by 2050. Currently, the figure stands at 180 million, indicating a potential health crisis that could overwhelm healthcare systems in low-resource countries. The report stresses the urgency of addressing these escalating obesity rates.

Weight gain patterns vary significantly around the world, with more than half of adults categorized as overweight or obese in 2021 residing in just eight countries: China (402 million), India (180 million), the USA (172 million), Brazil (88 million), Russia (71 million), Mexico (58 million), Indonesia (52 million), and Egypt (41 million). The continuation of these trends could elevate global obesity rates to approximately 57.4 percent for men by 2050, up from 43.4 percent in 2021.

In 2050, China is projected to have the highest number of obese adults at 627 million, followed closely by India with 450 million and the U.S. at 214 million. Notably, younger generations are experiencing faster weight gain and earlier onset of obesity, thus increasing the risk of serious health issues such as Type 2 diabetes and cardiovascular diseases.

Prime Minister Narendra Modi recently addressed obesity in his radio address “Mann Ki Baat,” emphasizing the need for individuals to take personal responsibility in combating the epidemic. He encouraged the public to reduce their oil consumption by 10% each month, asserting that small dietary changes can bolster public health.

Healthcare professionals attribute rising obesity rates to excessive consumption of processed foods high in hydrogenated oils and salt. These oils, often used in fast foods and processed snacks, are linked to various health risks. Experts recommend limiting daily oil intake to no more than 20 ml (approximately two teaspoons) and suggest alternatives such as mustard or coconut oil for healthier cooking options.

To mitigate obesity and its associated risks, dietitians advise diversifying the types of oils used in cooking. This approach allows for a balance of the different fats in edible oils while promoting overall health. Such dietary adjustments, along with increased awareness, are essential to combat the growing obesity crisis.

The study from The Lancet underscores a significant potential rise in obesity rates in India, predicting a need for urgent public health responses to address this looming epidemic. The suggestions made by PM Modi reflect an awareness of the issue, signaling a vital first step in personal and national dietary reform. To prevent health complications associated with obesity, adopting healthier cooking practices and reducing processed food intake are crucial measures. The emphasis on immediate lifestyle changes is essential for building a fitter and healthier future for India’s population.

Original Source: www.ndtv.com