Ramadan Eating Habits: Tradition vs. Health in Morocco

In Morocco during Ramadan, a cultural focus on lavish iftar meals leads to a significant rise in food consumption and waste, challenging economic conditions and health. Women face pressure to prepare extravagant meals, which often leads to regret over food disparities. There is a growing trend towards healthier eating, emphasizing portion control and nutrition while addressing the cultural fixation on excess.

As Ramadan progresses, Muslims worldwide fast until sunset, with significant cultural practices taking center stage, especially in Morocco. Adjusted schedules for banks, businesses, and schools highlight this holy month, where households actively prepare for iftar, the evening meal that breaks the fast, and suhoor, the pre-dawn meal. Reports indicate a 40-50% surge in food consumption during Ramadan, largely attributed to impulse buying and elaborate meal preparations.

Iftar gatherings in Morocco are rich in tradition, featuring family-style tables filled with various dishes prepared specifically for breaking the fast. However, this enthusiasm often results in substantial food waste, as nearly half of Moroccan families discard portions worth substantial sums daily. Unique cultural expectations regarding food abundance significantly impact both the environment and household budgets, contributing to increased food prices during Ramadan.

The preparation pressures faced by many women, like Maria from Rabat, underscore the cultural weight placed on lavish iftar tables. Maria expresses regret behind the waste associated with these meals, highlighting a growing disconnect between traditional practices and actual food consumption needs. She notes that approximately 91 kilograms of food per year are wasted per person in Morocco, a figure that spikes during Ramadan.

Despite the challenges, some individuals opt for a balanced, minimalistic approach to iftar. For instance, Shaima Salmi emphasizes smaller, nutritious meals that require less preparation time amidst her public sector job responsibilities. This shift reflects a broader societal trend where nutritional value is increasingly overshadowed by the desire for visual and social affirmation, as noted by sociology expert Professor Ahmed Drissi.

Dr. Faiçal Serrou has raised concerns about the health risks arising from excessive food consumption during Ramadan, including digestive issues linked to the overindulgence of high-sugar and high-fat foods. He advises against excessive consumption and suggests a balanced approach, emphasizing the intake of vegetables, whole grains, and proper hydration. Nutritionist Mariam Khaldi reinforces these ideas, advocating for mindful eating practices to promote spiritual and physical well-being during the fasting month.

Ramadan eating habits in Morocco highlight a cultural commitment to tradition but also reveal significant issues surrounding food waste, health risks, and economic burdens. Many households struggle with balancing cultural expectations of abundance with practical consumption needs. Moving towards a more mindful approach during iftar can help mitigate these issues, offering a chance for better nutrition and reduced waste. The push for healthier eating practices is essential as families reflect on the deeper meanings of the month while ensuring their physical well-being.

Original Source: www.moroccoworldnews.com