Optimal Nutrition Timing for Exercise: Pre and Post Workouts
The best time to eat when exercising varies. Eating before can provide necessary energy, but too much can result in...
Sofia Li
Sofia Li is a distinguished journalist who has spent the past 10 years exploring environmental issues and sustainable practices. A graduate of Harvard University with degrees in Environmental Science and Journalism, Sofia’s writing is characterized by her unique ability to distill complex scientific concepts into engaging narratives. Her work has been instrumental in raising awareness about critical environmental challenges facing the world today.
Increasing Extreme Rainfall Events in Kenya: Climate Change Implications
A recent study warns of increasing heavy rainfall events in Kenya driven by climate change, indicating major implications for agriculture...
Impact of Recent Heavy Rains in Iraq: Preparedness and Public Safety
Recently, heavy rains in Iraq have raised concerns about potential flooding. Authorities are closely monitoring the situation, emphasizing public safety...
Kenya Meteorological Department Issues Heavy Rainfall Alert
Kenya's Meteorological Department has issued a heavy rainfall alert following prolonged dry weather. Expected rain from March 9 to 11...
Kenya Met Forecasts Heavy Rainfall and Flood Risks from Sunday to Tuesday
The Kenya Meteorological Department warns of heavy rainfall in various regions from Sunday to Tuesday, peaking on Monday with over...
Ecuador Celebrates International Women’s Day: A Call for Gender Equality
International Women's Day in Ecuador focuses on women's rights and societal challenges, promoting activism and collective action. The day highlights...
Qatar Advocates for Israeli Nuclear Facility Oversight by IAEA
Qatar has called for international efforts to place all Israeli nuclear facilities under IAEA safeguards and for Israel to join...
Recovery of Vehicle in Columbia River Linked to Missing Martin Family
A dive team recovered a car frame and tires from the Columbia River that may be linked to the Martin...
Ghana Health Service Reports No Cholera Deaths in Three Weeks, Vaccination Efforts Continue
The Ghana Health Service reports no cholera-related deaths in three weeks, highlighting successful vaccination efforts and sanitation measures. As of...
North Korean Troops Resurge in Kursk, Threatening Ukrainian Lines
Ukrainian forces are facing serious challenges in Kursk, with critical supply lines at risk of being cut off amidst Russian...
